Meal Planner

Meal Planner

 
warning

Use landscape mode for the best user experience with your mobile device.

warning

If you would like to save your meal plan selections you must login first.

Goal Calories and Macros
Category
Quantity
Unit of Measure
Percentage of Calories
Carbohydrates
grams
0%
Fat
grams
0%
Protein
grams
0%
Calories
kcal
0%
Calculated Calories and Macros
Category
Quantity
Unit of Measure
Percentage of Calories
Carbohydrates
grams
0%
Fat
grams
0%
Protein
grams
0%
Calories
kcal
Breakfast
Food
Quantity
Unit of Measure
Netcarbs
Fat
Protein
Calories
Delete
0 0 0 0
Lunch
Food
Quantity
Unit of Measure
Netcarbs
Fat
Protein
Calories
Delete
0 0 0 0
Dinner
Food
Quantity
Unit of Measure
Netcarbs
Fat
Protein
Calories
Delete
0 0 0 0
Snacks
Food
Quantity
Unit of Measure
Netcarbs
Fat
Protein
Calories
Delete
0 0 0 0
Foods
Name
Carbs
Fiber
Netcarbs
Fat
Protein
Calories
Units of Measure
Serving Size
Apple, with skin
13.8
2.4
11.4
0.2
0.3
49
g
100
Asparagus, raw
4.0
2.1
1.9
0.1
2.2
20
g
100
Avocado, raw
8.5
6.7
1.8
14.7
2.0
45
g
100
Beans, Black, boiled
23.7
8.7
15.0
0.5
8.9
132
g
100
Beans, Lima (Butterbeans), large, boiled
20.9
7.0
13.9
0.4
7.8
115
g
100
Beans, Pinto, boiled
26.2
9.0
17.2
0.7
9.0
143
g
100
Berries, Blackberries
10.2
5.3
4.9
0.5
1.4
43
g
100
Broccoli, raw
6.6
2.6
4.0
0.4
2.8
34
g
100
Brussel Sprouts, boiled
7.1
2.6
4.5
0.5
2.6
36
g
100
Carrots, raws
9.6
2.8
6.8
0.2
0.9
41
g
100
Cauliflower, raw
5.3
2.5
2.8
0.1
2.0
25
g
100
Cheese, Cheddar Extra Sharp
3.6
0.0
3.6
32.1
25.0
393
g
100
Cheese, Mozzarella
2.2
0.0
2.2
22.4
22.2
300
g
100
Chocolate Peanut Butter Bar (Atkins)
23.0
12.0
11.0
15.0
16.0
240
each
1
Cottage Cheese 1%
2.7
0.0
2.7
1.0
12.4
72
g
100
Dried Apricots, uncooked
62.6
7.3
55.3
0.5
3.4
241
g
100
Egg, Large
0.0
0.0
0.0
5.0
6.0
70
each
1
Flaxseed (Linseeds), raw
28.9
27.3
1.6
42.2
18.3
533
g
100
Greek Yogurt, Fat Free
2.9
0.0
2.9
0.0
10.6
53
g
100
Long Grain Brown Rice, cooked
23.0
1.8
21.2
0.9
2.6
111
g
100
Milk, Fat Free
1.5
0.0
1.5
0.1
1.1
11
oz
1
Nuts, Almonds raw
19.7
11.8
7.9
50.6
21.3
577
g
100
Nuts, Cashews, Dry Roasted
32.7
3.0
29.7
46.4
15.3
573
g
100
Oranges
11.8
2.4
9.4
0.1
0.9
47
g
100
Peppers, Jalapeno, raw
6.9
2.8
4.1
0.4
0.9
29
g
100
Potato, Sweet, Baked (in skin)
20.7
3.3
17.4
0.2
2.0
90
g
100
Raisins, Seedless
79.2
3.7
75.5
0.5
3.1
299
g
100
Seeds, Chia, dried
43.9
37.7
6.2
30.8
15.6
490
g
100
Seeds, Sunflower, Roasted
24.1
11.1
13.0
49.8
19.3
581
g
100
Whey Protein Isolate
0.0
0.0
0.0
0.0
100.0
400
g
100